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Lisa Hirsch | Yakov Barton

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Featured
Trusting The Process - Lisa Hirsch & Ann #8
#anxiety, #selfcare, #work, #CBT, #woman
Trusting The Process - Lisa Hirsch & Ann #8
#anxiety, #selfcare, #work, #CBT, #woman

Ann reflects on how she’s less anxious and more trusting that plans will work out.

#anxiety, #selfcare, #work, #CBT, #woman
Easier Than People Think - Yakov Barton & Ned #4
#trauma, #EMDR, #LGBTQ+, #flashtechnique, #man
Easier Than People Think - Yakov Barton & Ned #4
#trauma, #EMDR, #LGBTQ+, #flashtechnique, #man

Ned finishes EMDR with hope for the future.

#trauma, #EMDR, #LGBTQ+, #flashtechnique, #man
Closing The Book - Yakov Barton & Ned #3
#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #caraccident, #codependency, #panicattack, #man
Closing The Book - Yakov Barton & Ned #3
#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #caraccident, #codependency, #panicattack, #man

Ned explores a new connection between his driving anxiety and fear of being alone.

#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #caraccident, #codependency, #panicattack, #man
Permission to Rest - Lisa Hirsch & Ann #7
#anxiety, #dating, #selfcare, #work, #woman
Permission to Rest - Lisa Hirsch & Ann #7
#anxiety, #dating, #selfcare, #work, #woman

Ann faces a busy time at work that’s affecting her health.

#anxiety, #dating, #selfcare, #work, #woman
No Hemming and Hawing - Lisa Hirsch & Ann #6
#anxiety, #CBT, #dating, #negativeselftalk, #selfcare, #woman
No Hemming and Hawing - Lisa Hirsch & Ann #6
#anxiety, #CBT, #dating, #negativeselftalk, #selfcare, #woman

Ann is frustrated by the time and energy she feels she wastes by not making decisions.

#anxiety, #CBT, #dating, #negativeselftalk, #selfcare, #woman
The Flash Technique - Yakov Barton & Ned #2 (BONUS)
#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #caraccident, #flashtechnique, #man
The Flash Technique - Yakov Barton & Ned #2 (BONUS)
#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #caraccident, #flashtechnique, #man

Ned practices the Flash Technique to reduce anxiety around unpleasant memories.

#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #caraccident, #flashtechnique, #man
Trauma is Like a Ripe Orange - Yakov Barton & Ned #2
#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #panicattack, #caraccident, #man
Trauma is Like a Ripe Orange - Yakov Barton & Ned #2
#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #panicattack, #caraccident, #man

Ned hopes EMDR will help him work through his debilitating driving anxiety.

#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #panicattack, #caraccident, #man
Not Signing Up for That Game - Lisa Hirsch & Ann #5
#relationships, #woman
Not Signing Up for That Game - Lisa Hirsch & Ann #5
#relationships, #woman

Ann discusses being single and not compromising herself in a relationship.

#relationships, #woman
Does This Hold Water? - Lisa Hirsch & Ann #4
#negativeselftalk, #anxiety, #woman, #psychedelics, #CBT
Does This Hold Water? - Lisa Hirsch & Ann #4
#negativeselftalk, #anxiety, #woman, #psychedelics, #CBT

Ann starts to make progress against her negative inner critic.

#negativeselftalk, #anxiety, #woman, #psychedelics, #CBT
Embody That Badass Woman - Lisa Hirsch & Meredith #4
#anxiety, #healthanxiety, #woman
Embody That Badass Woman - Lisa Hirsch & Meredith #4
#anxiety, #healthanxiety, #woman

Meredith recounts the progress she’s made with her health anxiety.

#anxiety, #healthanxiety, #woman
That Can't Ever Be Broken - Lisa Hirsch & Meredith #3
#grief, #divorce, #relationships, #childcustody, #woman
That Can't Ever Be Broken - Lisa Hirsch & Meredith #3
#grief, #divorce, #relationships, #childcustody, #woman

Meredith confronts loss, guilt and uncertainty after losing all contact with her teenage son.

#grief, #divorce, #relationships, #childcustody, #woman
I Want This Monkey Off My Back - Yakov Barton & Ned #1
#trauma, #EMDR, #LGBTQ+, #anxiety, #PTSD, #grief, #flashtechnique, #man
I Want This Monkey Off My Back - Yakov Barton & Ned #1
#trauma, #EMDR, #LGBTQ+, #anxiety, #PTSD, #grief, #flashtechnique, #man

Ned begins an EMDR treatment to address trauma related to his and his partner’s health struggles, plus the grief of losing his mother.

#trauma, #EMDR, #LGBTQ+, #anxiety, #PTSD, #grief, #flashtechnique, #man
There Might Be Benefits to the Low Times - Lisa Hirsch & Ann #3
#psychedelics, #spirituality, #woman
There Might Be Benefits to the Low Times - Lisa Hirsch & Ann #3
#psychedelics, #spirituality, #woman

Ann discusses her experiences with psychedelics.

#psychedelics, #spirituality, #woman
My More Perfect Place - Lisa Hirsch & Ann #2
#anxiety, #negativeselftalk, #woman
My More Perfect Place - Lisa Hirsch & Ann #2
#anxiety, #negativeselftalk, #woman

Ann worries that overanalyzing and being indecisive caused her to lose a good opportunity.

#anxiety, #negativeselftalk, #woman
It’s Like a Parachute - Lisa Hirsch & Meredith #2
#anxiety, #healthanxiety, #childcustody, #CBT, #woman
It’s Like a Parachute - Lisa Hirsch & Meredith #2
#anxiety, #healthanxiety, #childcustody, #CBT, #woman

Meredith grapples with losing custody of her son and wants to shift her health anxiety.

#anxiety, #healthanxiety, #childcustody, #CBT, #woman
You Have To Take Care of Your Potatoes - Lisa Hirsch & Ann #1
#spirituality, #religion, #woman
You Have To Take Care of Your Potatoes - Lisa Hirsch & Ann #1
#spirituality, #religion, #woman

Ann considers how she can show up positively in a world that’s full of human suffering.

#spirituality, #religion, #woman
New Pathways of Hope - Lisa Hirsch & Meredith #1
#anxiety, #healthanxiety, #woman
New Pathways of Hope - Lisa Hirsch & Meredith #1
#anxiety, #healthanxiety, #woman

Meredith hopes to get to the root of her health anxiety.

#anxiety, #healthanxiety, #woman

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