Does This Hold Water? - Lisa Hirsch & Ann #4
Ann struggles with negative, intrusive thoughts — also called an inner critic — that feeds her false stories, perpetuating her indecision and self-doubt. In this session, she reflects on how she’s starting to question and talk back to the anxious voice in her head.
Key Takeaway
“Is this really true?”
Exercise & Reflection
When we feel trapped or stuck in a situation like with your career or where you’re living, it’s helpful to question your underlying beliefs about what’s possible. Ask yourself: “Is this really true?” in response to some of your long-held assumptions or negative critical self-talk. Objectively seeing what’s actually possible versus what you think is possible can open up new pathways toward your goals.