#anxiety, #selfcare, #work, #CBT, #woman Caren Baginski 2/2/23 #anxiety, #selfcare, #work, #CBT, #woman Caren Baginski 2/2/23

Trusting The Process - Lisa Hirsch & Ann #8

Ann reflects on how she’s less anxious and more trusting that plans will work out.

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#anxiety, #dating, #selfcare, #work, #woman Caren Baginski 1/5/23 #anxiety, #dating, #selfcare, #work, #woman Caren Baginski 1/5/23

Permission to Rest - Lisa Hirsch & Ann #7

Ann faces a busy time at work that’s affecting her health.

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#anxiety, #CBT, #dating, #negativeselftalk, #selfcare, #woman Caren Baginski 12/29/22 #anxiety, #CBT, #dating, #negativeselftalk, #selfcare, #woman Caren Baginski 12/29/22

No Hemming and Hawing - Lisa Hirsch & Ann #6

Ann is frustrated by the time and energy she feels she wastes by not making decisions.

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#relationships, #woman Caren Baginski 12/15/22 #relationships, #woman Caren Baginski 12/15/22

Not Signing Up for That Game - Lisa Hirsch & Ann #5

Ann discusses being single and not compromising herself in a relationship.

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#negativeselftalk, #anxiety, #woman, #psychedelics, #CBT Caren Baginski 12/13/22 #negativeselftalk, #anxiety, #woman, #psychedelics, #CBT Caren Baginski 12/13/22

Does This Hold Water? - Lisa Hirsch & Ann #4

Ann starts to make progress against her negative inner critic.

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#anxiety, #healthanxiety, #woman Caren Baginski 11/28/22 #anxiety, #healthanxiety, #woman Caren Baginski 11/28/22

Embody That Badass Woman - Lisa Hirsch & Meredith #4

Meredith recounts the progress she’s made with her health anxiety.

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#grief, #divorce, #relationships, #childcustody, #woman Caren Baginski 11/28/22 #grief, #divorce, #relationships, #childcustody, #woman Caren Baginski 11/28/22

That Can't Ever Be Broken - Lisa Hirsch & Meredith #3

Meredith confronts loss, guilt and uncertainty after losing all contact with her teenage son.

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#psychedelics, #spirituality, #woman Caren Baginski 11/4/22 #psychedelics, #spirituality, #woman Caren Baginski 11/4/22

There Might Be Benefits to the Low Times - Lisa Hirsch & Ann #3

Ann discusses her experiences with psychedelics.

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#anxiety, #negativeselftalk, #woman Caren Baginski 10/28/22 #anxiety, #negativeselftalk, #woman Caren Baginski 10/28/22

My More Perfect Place - Lisa Hirsch & Ann #2

Ann worries that overanalyzing and being indecisive caused her to lose a good opportunity.

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#anxiety, #healthanxiety, #childcustody, #CBT, #woman Caren Baginski 10/19/22 #anxiety, #healthanxiety, #childcustody, #CBT, #woman Caren Baginski 10/19/22

It’s Like a Parachute - Lisa Hirsch & Meredith #2

Meredith grapples with losing custody of her son and wants to shift her health anxiety.

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