There Might Be Benefits to the Low Times - Lisa Hirsch & Ann #3
Ann discusses her experiences with psychedelics and the spiritual beliefs she received during those moments. Lisa also helps Ann navigate her feelings around buying a house and the grief of not being a parent.
Key Takeaway
“There might be benefits to the low times. What riches or what gains or strengths can come out of those times?”
Exercise & Reflection
Before meditating or going to sleep, try to imagine all the specifics of what you want to have in the future. For example, if your goal is to buy a house, imagine sitting on your porch with a cup of coffee and saying, “Wow, I own this.” Visualizing can make an uncertain future feel more attainable and help motivate you to take action to create the vision.