Trusting The Process - Lisa Hirsch & Ann #8
Ann is feeling better physically since last session, and reflects on how she’s been less anxious and more trusting that things will work out in time. Therapist Lisa Hirsch shares more Cognitive Behavioral Therapy techniques to help Ann integrate them into daily life.
Key Takeaway
Remember the three Cs for working with negative thoughts:
1. Catch it.
2. Check It: Is this true? Is this real? Is this helpful for my personal growth and well-being?
3. Change it (if necessary.)
Exercise & Reflection
Setting an intention to be more positive in your thoughts takes work, but it can lead to taking actions that are also more positive. When you catch yourself thinking negatively, try working with the three Cs to shift your thoughts.