Easier Than People Think - Yakov Barton & Ned #4
Dr. Yakov Barton and Ned complete their time together by leaning into an exercise that’s future-focused. Now that Ned’s driving anxiety trauma has been processed, Dr. Barton helps him install a positive feeling for driving in the future.
KEY TAKEAWAY
Ned felt like his driving anxiety was insurmountable, but discovered that it was easier to work through than previously thought.
EXERCISE & REFLECTION
What traumatic memories do you currently feel are too difficult to work through? As Ned’s experience shows, working with an EMDR-certified therapist can help you make positive shifts.
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