Closing The Book - Yakov Barton & Ned #3
After reflecting on progress from their first few sessions, Dr. Yakov Barton and Ned explore Ned’s concerns about codependency — what it means and if it’s linked to Ned’s driving anxiety. As the two continue with EMDR Therapy (Eye Movement Desensitization and Reprocessing), Ned uncovers why he has a deep fear of being alone.
KEY TAKEAWAY
The mind's actually really good at knowing exactly where it needs to go to resolve trauma. In EMDR, you literally listen to what comes to mind in order to move through.
EXERCISE & REFLECTION
Our responses to traumatic events often become paired together when multiple events happen around the same time. For Ned, a traumatic car accident and feeling unsupported by his family became entangled into an intense fear of being alone. EMDR has a specific process using eye movements and tapping or a handheld device to help the brain relearn safety and release fear around traumatic memories. What stood out to you about Ned’s process during this session?
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