The Flash Technique - Yakov Barton & Ned #2 (BONUS)
At the end of their second session, Dr. Yakov Barton and Ned do the Flash Technique to process two traumatic memories that contribute to Ned’s driving anxiety. The Flash Technique is specific to EMDR Therapy (Eye Movement Desensitization and Reprocessing) and was created to reduce the pain of distressing memories before beginning EMDR.
KEY TAKEAWAYS
The Flash Technique should be practiced with the guidance of a licensed EMDR therapist before attempting it on your own.