Combat stress. Reduce burnouT.

Crain supports first responders with results-oriented mental health tools.

After the call, who’s there to help you?

With the Crain app, you can get support anytime, anywhere.

Ditch the stress that leads to burnout.

No fluff, only mental health solutions that work. Learn how to build resilience so you can keep showing up.

Be real with your peers. Anonymously.

Get candid peer support on our anonymous community boards exclusively for first responders — without the fear of it impacting your job.

DOWNLOAD THE APP

Crain is available on the App Store.
Sign up to get your invite code.

What is Crain?

Crain is a mental health lifeline for first responders who put their lives on the line every day.

First responders are regularly exposed to traumatic events and high-stress situations and may struggle in silence with PTSD, depression or anxiety.

We’re on a mission to create a convenient app and confidential community to address the mental health and well-being of firefighters, law enforcement, corrections, emergency medical technicians, dispatchers, and the military. 

WITH CRAIN YOU WILL:

  • Realize that you’re not alone in your challenges

  • Get evidence-based insights for coping with stressful situations

  • Gain new tools to address stress, PTSD, and more

OUR APP INCLUDES

1. Anonymous Peer Support

Connect with fellow first responders on anonymous discussion boards for law enforcement, paramedics, firefighters and military members.

Our boards are vetted and confidential, and you can chat freely because only members of your community are allowed access.

2. Guided Relaxations

Whether it’s unwinding from a difficult call or listening to a guided meditation to combat insomnia, our library of evidence-based exercises is available when you need relief.

3. Bite-Sized Learning Lessons

Our therapists get straight to the point on different mental health topics and challenges you’re facing. Learn how to take small actions toward greater well-being.